THE 1K MARATHON

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SHORT PHYSICAL ACTIVITIES MAKE A BIG DIFFERENCE

THE 1K MARATHON

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DREAM SMALL AT HOME

DREAM SMALL AT WORK

WALL OF DREAM SMALL

THE BENEFITS OF DREAMING SMALL

  1. Physical activity, such as walking, stimulates brain chemicals that lift your mood.
  2. Daily exercise helps you sleep better at night improving your overall health.
  3. Regular exercise reduces stress and improves memory.
  4. High-intensity walking for a short time helps delay aging.